work life balance
General Health

Work-Life Balance and How It Affects Your Sleep

Your work life may be getting in the way of healthy and restful sleep. If you are under regular stress at work, your sleep is likely suffering. Reducing stress in your work life can improve the quality of sleep you get every night. That probably seems like common sense, but it’s quite challenging to unplug today.

Technological advancements have transformed the world. Work is within reach via smartphones or computers, which makes it harder to stop working. Additionally, people generally have many tasks to do – it appears that work is more demanding than ever. All of that makes having a good night’s rest of eight hours seem impossible.

More Flexibility Can Improve Work-Life Balance

Researchers studied the impact of flexible schedules on sleep quality. The study found that people sleep better when they have fewer conflicts between their work and personal lives. Introducing a more flexible schedule improved work-life balance, which, in turn, improved the quality of sleep for participants.

When you lack sufficient sleep, your employer is also affected. Poor sleep can impact creativity, decision-making, critical and innovative thinking. All of that can lead to decreased productivity and increased absenteeism in organizations.

Tips for Improving Your Sleep

Here are things you can do to improve your sleep quality, whether you work remotely or at an office location.

  • Pay attention to the foods you eat. Strive to keep your diet balanced, emphasizing vegetables, fruits, low-fat proteins rich in Vitamin B (e.g., chicken, fish, eggs, etc.), and whole grains. Vitamin B is essential for vital function in your body, including sleep.
  • Adopt regular exercise. The CDC (Center for Disease Control) recommends 150 minutes of moderate-intensity aerobic activity and at least two strength training days each week.
  • Take a warm bath before bedtime. It can help you relax and fall asleep faster.
  • Set a specific time for sleep. Leave everything when that time arrives and go to bed. That way, you’re more likely to get enough sleep each night.
  • Ask for a more flexible work schedule. Your employer may support the idea if you can show the value.

Work-life balance issues negatively impact sleep, which can affect your performance at work. Constant sleep deprivation can also harm your mental health. To improve your work-life, establish clear boundaries between life and work, especially if you work from home. When the office is at home, it’s tough leaving work or taking a break.

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