get outside for mental health
Physical Health

Top 3 Activities To Get Outside & Maintain Mental Health In 2020

There is no question that 2020 has been a tough year for many across this country. Whether people lost a job or are affected in any way due to COVID-19, this can affect them drastically. This rings true when it comes to the mental health of others. 

Even through tough times like these, it is crucial to take big steps in order to maintain your mental health. These three activities below will go a long way in helping you achieve just that.

Hiking

One of the top activities you can do to get active and maintain that mental health is good ole fashion hiking. Simply put on some hiking shoes, pack your bags with drinks and hiking gear, and you are good to go. Not only will you stay in shape but you will also be more relaxed and get much-needed stress relief 

Green color will help put your mind at ease since it is located in the middle of the color spectrum. In addition, escaping your normal surroundings along with wildlife will help your mental health in a big way.

Riding Your Bike

Another great activity that will help relax your mind is a little bike ride. The best part of this is that you can do this from anywhere. Whether for exercise or for a means of transportation, riding your bike will bring you both physical and mental benefits.

The repetitive cycling motion keeps you from feeling worn out but biking requires enough attention that your worries fade away. Breathing in and feeling that fresh air while biking will help you feel relaxed and in shape.

Yoga

The last, but certainly not least, of the top 3 activities to maintain your mental health is yoga. Yoga is a great way to relax, regroup, reduce stress, and improve flexibility. All of this will go a long way in helping improve your mental health.

Yoga even has the following of the scientific community. Yoga has been shown to help reduce anger, reduce anxiety, improve sleep, improve mood, and decrease Post Traumatic Stress. On top of that, yoga is good for your heart health. It helps increase heart rate variability (HRV). Increased HRV calms the autonomic nervous system where the body stores trauma.

Get Active Today To Improve Your Mental Health

There is no question that these three activities will go a long way in helping improve your mental health. No matter the situation you may be in, always work to make time to get active. Not only will you improve your mental health, but you will also improve your physical health too. 

What are you waiting for? Get on out there and take time to relax from it all. Afterward, you will come out stronger than ever, and ready to take on any challenge that life throws at you.

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